• rae An open hearted, nature loving, down to earth girl who embraces holistic health.
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  • Rafiki Mwena

Archives for Probiotics

Super 30% Discount on Superfoods in April

From 1 April to 30 April 2017, we’re giving you the special chance to buy ANY of our Miessence Superfoods* at 30% off! This means that you’ll pay just $49 for a product that is normally $70 full price… That’s a super saving of $21! *Excludes our promotional products FAST and 10 Day Vitality Challenge…

My 3 Day Healthy FAST – by Brenda Latimer

Meet my beautiful Sister Brenda, who took the plunge and completed the 3 Day FAST. Here’s her story… I DID IT. 3 Day ‘FAST’ Fasting. Was it easy? NO, which is why I feel so fantastic and proud of myself for sticking with it. Day 1 – I was motivated and keen to start. The…

Digestive Health Checklist

Common Warning Signs of Dysbiosis (bacterial imbalance) • Allergies and food sensitivities; • Frequent colds, flu or infections; • Difficulty losing weight, sugar/carbohydrate craving; • Frequent fatigue, poor concentration; • Frequent constipation or diarrhoea; • Faulty digestion, acid reflux and other gut disorders; • Sleeping poorly, night sweats; • Painful joint inflammation, stiffness; • Bad…

Probiotics “For Life”

Probiotics are essential for: * Good digestive health * Strengthening the immune system * Improving nutrient uptake and absorption of minerals As the bacteria outnumber the cells of the body it is vital that the “good”, “beneficial” or “friendly” bacteria dominate. In many of us the bad bacteria take a foothold in the body and…

The Kitchen of Life – Good Bacteria Thriving

There’s a fair bit of activity going on in the kitchen at the moment… Fermentation is the process of breaking down a substance into a simpler substance & in my kitchen its the good bacteria which is hard at work. I’ve been eating a probiotic superfood for ten years and finally have had the time…

Probiotic Bacteria: What Counts?

You may see advertisements for probiotics stating they contain billions of bacteria. Naturally we think that the higher the count the better the product – right? Wrong… Bacteria do not grow individually, they must live in Colony Forming Units (CFU’s) to have the ability to survive and multiply and still be alive by the time…

InLiven Probiotic Superfood

As far back as records take us, man has used the art of fermenting foods to improve the storage time and beneficial properties of foods. Foods with short storage time, particularly the milk from camels, buffalo, goats, sheep and cows were fermented naturally to produce an acidic tasting food drink. History suggests that some of…